Neurolinguistic Programming And Social Anxiety

Neurolinguistic Programming (NLP), also known as scrambling techniques, has been a proven treatment for social anxiety disorder. Neurolinguistic Programming is a psychotherapy that involves finding your personal strengths and getting to the root of your problems by using positive affirmations and letting go of fears and obstacles. NLP is basically the process of reprogramming your mind.

Neuro-linguistic programming was developed in the early 1970s at the University of California, Santa Cruz. The study began as an attempt to learn what made people effective and successful, and why different people with the same level of education and the same background experience different levels of success. During the study, it was discovered that a person’s thought patterns play a large role in determining what success they will experience, and that the brain can learn healthy patterns and behaviors. The positive physical and…

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